Yo-

Have you ever felt like you're stuck in a loop?

Working harder, scrolling more, staying "busy"... but still not experiencing what you're looking for?

I've got news for you: The growth you're seeking is on the other side of the Inner Work you've been avoiding.

Let that sink in for a moment.

I used to think that more consumption, more information, and more "doing" was the answer…
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But I was wrong.

EVERYTHING is Internal

You control your thoughts, words, and actions.

And YOU ARE NOT YOUR THOUGHTS!

So...
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When a thought doesn't serve you…
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You can simply notice it, smile at it, and choose not to identify with it.

How to Actually Make Progress:

Truth is – You're overstimulated.
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Your mind is like a computer with hundreds of tabs open:
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Past experiences, emotions, and thoughts you've never fully processed (because you're always moving to the next thing).

To fix this... I challenge you to do something radical:

Spend 20 minutes each day doing ABSOLUTELY NOTHING.

No phone. No music. No journaling. Just sitting with yourself.

Sounds easy, right?

Try it.

You'll be shocked at how quickly your mind tries to convince you to "just check one thing" or "do something productive instead."

This resistance is exactly why you need this.

Remember Who You Really Are

You are powerful but you've been tricked into believing you're weak.
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You’re capable of so much more… (and you know it)

Disconnect from the constant assault of news and social media.
Spend time with yourself…
Reconnect with your true nature.
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Want to begin your Inner Work Journey but don't know where to start?

I created a free guide called "The 7-Day Inner Work Jumpstart" that includes:

• Daily meditation prompts
• Journaling exercises
• Simple breathwork techniques
• Bioenergetic practices anyone can do

​CLICK HERE to get it (no opt-in because you're already on the list)

Use this guide as a framework so you can get started right away.

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To your inner transformation,
Jeff

P.S. When you try the "do nothing" challenge this week, reply to this email and let me know what came up for you. I read every response!

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